The lesson is suitable for everyone but especially for you if you experience tension throughout your body due to stress or excessive sitting and standing still. Dynamic mobility training not only relaxes and improves your mobility but also mobilizes metabolism and fluids in the body effectively. This is also suitable for you if you need to recover from training and want versatile body control.
- FasciaMethod lesson, 25 minutes
What you need?
- Exercise mat
- Tennis or fascia massage ball
- Water bottle
Welcome to our lesson!